Yoga Zumba Tai Ji: A Little Guide That Will Help You

Yoga Zumba Tai Ji
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Yoga means "union" of body, mind, and spirit. The most common type of yoga is Hatha yoga, which represents the sun- "ha" and the moon-"that". Joining two opposites to create a whole is the essence of "Eastern" philosophy- balancing the energies of both. This is also represented by the integration of "yin" and "yang"... It is similar to...

Children Obesity: What Causes and How to Handle It?

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Obesity in children is a sign of an imbalance between food intake and energy expenditure. Excessive consumption of foods, especially those that contain lots of calories but do not offset by enough physical activity, will make the body store excess unused energy into fat deposits. A 4-year-old child, who suffered from obesity, likely to be...

Live a Healthy and “Green” Lifestyle: A Simple And Short Guide

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BYOB Bring your own bag to the grocery store, shopping, and out to eat! Check out BYOB, where they offer stylish bags that you can take with you anywhere! GARDEN Start your own garden! There are now many places that offer real seeds, not "hybrid seeds," and that you can purchase and can be re-used! Start your garden...

4 Low Impact Workouts For Women Over 40

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Women’s bodies are in a constant state of change. Some of the biggest changes occur when a woman passes the age of 40. At this age, your body is subtly changing. Your metabolism is slowing, your muscle and bone density are dropping, and you may see a decline in your libido. For many women, the demands...