Daily Vitamin Supplements: What You Need To Know

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When you discuss your eating habits and diet, one thing that comes up very often is are you getting enough of your vitamins. You can ensure that your body is getting what it needs by adding Daily Vitamin Supplements. One thing that is for sure, every vitamin supplement is not the same. They are generally...

Cardio Before or After Weights: Which Method Is Best? Explained!

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Should you do cardio before or after weights? This is a great question, one that doesn't have a perfect answer, but there are a couple of excellent points to keep track of. Like so many other aspects of fitness, it depends on what your ultimate goals are. A lot of people say do cardio at the...

Marijuana – Science tells us it’s not as bad as we thought

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Growing up in the '60s, marijuana was the preferred recreational drug of my generation. While beer and other alcohol may have been the choice of the fraternity crowd, the cool kid's recreational drug of choice was marijuana. Living close to Santa Monica Bay, my wife and I frequently stroll the Venice boardwalk to soak in...

Supplements 101: Protein Powder – Bodybuilding: Year One

whey protein
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When discussing bodybuilding supplements it is important to note that the primary reason a supplement is taken is to correct for a deficiency in a person’s diet. Supplements like fish oil, magnesium, and vitamin D are all examples of supplements that correct for a deficiency. Protein powder falls more along the lines of a convenience...

Diet And Exercise Rules For Weight Loss Success

Weight Loss Success
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After a while, you will be able to know when you need food instead of other times when you emotionally desire food for one reason or another. You may discover that you depend on food for comfort and not just nutrition. Decrease your caffeine intake. Research indicates that caffeine causes your body to burn its stores...