There are so many ways to talk about Health and maintaining it for living in a healthy lifestyle.
Think Simply all creatures of this planet must have three vitals to survive such are
Except for Sunshine, which is from the core of the Solar system-The SUN, you only can survive a few minutes without Air also only can survive a few days without water.
You need to find out how important to drink safe and healthy water to maintain body fluid system for living in a healthy lifestyle!
Living in a Stress-Less – healthy lifestyle
How to live a healthy lifestyle is not a hard subject.
It is a basic subject of happiness that also costs less. To find out it, Health could be categorized emotionally, philosophically, and biologically.
All of the categories could bring stresses if it is not satisfied to individual’s satisfaction, so stress-less should be justified all ways of categories, but most results will impact biological activities that are resourcing out problems, of course, it is very related each other as for causes, but most biological functional activities don’t show any symptom until the problem reaches very serious and many cases it reaches just before the death, stresses are the most causes whatever reason brings it turns into biological impacts so if you kill stresses every moment, you will be living in a healthier lifestyle.
As you can find a left chart, all kinds of stresses have bad influences on all biological systems.
Maintain Body Fluid!
Following the fact that 60% of body weight is fluid, all functional systems such as our immune system, metabolic system, circulation system would be based on body fluid system also functional Homeostasis activities would be based on body fluid system.
The main purpose of fluid body maintenance should be for boosting all functional Homeostasis activities. Your Health and your habits are very closely related, so if you want to start living in a healthy lifestyle, it needs to diagnose your activities if there is bad habit example: your cook uses too much salt than usual that makes your body intakes more Sodium.
If your body fluid system is not maintained this too much na+(Sodium), there are many causes possible such as high blood pressure, etc. complications because of intake too much NA+(Sodium).
What about if you have good habits doing aerobic exercise every day but intake too much Sodium?
Because your metabolic activity sweats out and Sodium will be dumped out through sweats, so results of both cases intake too many salts, but one person does exercise, and the other person doesn’t will be totally different.
What I want pinpointing for maintaining is vary depending on an individual’s living habits.
Again keep yourself in healthy never like black or white, it is balancing of what it should be biologically but also emotionally and philosophically such as number one avoid the issue is any type of STRESS, be happy that you still have time whatever you can do as you want to do for your life!
How to live a Healthy Lifestyle – Mostly habits are built unconsciously by repeating. You’d better check yourself if you have bad eating, acting, thinking habits.
You might not know that you have bad habits for your Health. What you are eating is what you are now, so what you are eating now should be what you will be in your future biologically.
Your eating habit is the most effective habit to your Health, especially understanding body fluid systems, but emotional and philosophical habits are also very impactful because it might be caused STRESSES.
If you find any bad habit, change it positively for stress-less, but your body still needs aerobic exercise to burn surplus intake nourishment, or it will be deposited as fat. The simple answer to How to live is a healthy lifestyle is the total activities of habits, when you can’t change habits easily, do opposite act such exercise, but minerals and vitamins never can be produced from functional activities such as composing and decomposing except intake from vegetables, fruits.
You would know if how important to maintain your body fluid and its base is water; you have to know How important to DRINK more water but safe and healthy water. I am surely emphasizing it will be an answer to How to live in a “Healthy Lifestyle”!