GroupX (Fitness Classes)

This class features an aerobic workout done to the “oldies.” This class is ideal for older adults, beginning exercisers, people with a desire to get back into shape, or for exercisers who are looking to supplement their workout routine. The workout consists of a cardio segment, followed by strengthening and toning exercises for the muscles And bones and ending with flexibility work.

Monday & Wednesday 11:15 am – 12:15 pm Judy Hastings chairobics class

This class utilizes hand weights and upbeat music to offer a great cardio/muscular workout for anyone! It is especially ideal for those with limited mobility or other physical limitations that demand a non-impact workout or a workout from a seated position—Tuesdays 11:00 am-noon Carmen Krauscross training.

Challenge Your heart, soul, strength, and mind! This class utilizes a variety of exercises and equipment to improve cardiovascular, muscular, And flexibility conditions, with a focus on improvement in overall physical fitness—all fitness levels.

  • Thursdays7:15 – 8:15 pm Patrick Voyles
  • Saturdays9:30- 10:30 am Patrick Voyles
  • Mike Johnson, Danielle Springer & David Gardnerzumba

This fun, dynamic, and easy to follow workout combines the perfect blend of high-energy international dance music and unique Latin-American dance Step combinations for a great aerobic exercise!

Mondays 6:00- 7:10 pm Kattia Millsboot camp

This challenging workout Consists of intensive cardiovascular conditioning while putting muscular endurance to the test. Team building exercises offer
A unique twist to the workout. This class is ideal for the more advanced exerciser or for those looking to push themselves. To new limits.

Wednesdays 9:30 – 10:30 am Bryan Donegan Classes are for all fitness levels

Equipment Provided for all classes

A water bottle is recommended. Be a ROC STAR! Complete 100 recorded workouts in 2009, and you’re in the club, with a T-shirt to prove it!
Childcare is available Monday – Friday from 9:00-11:30 am and 6:00-8:30 pm.

For more information about GroupX classes, contact Rachel Donegan

Instructors

Belinda Willmoth began attending aerobics classes at FBR in 2019 and has been teaching fitness classes for five years. She is AFAA group exercise certified, has a Pilates Mat certification from Fitour, and holds a certification as a Praise Moves instructor.

She believes God has equipped her for service in the group exercise ministry and is excited to lead participants in exercises that stretch the body, mind, and soul. Belinda and her husband of nine years, Jeremy, have two boys. As a family, they enjoy music and love bike-riding and Walking together.

Patrick Voyles began his fitness career teaching classes at the YMCA in 2001, with a certification in group exercise. There he taught cycling, cross-training and Body Blast, as well as subbing for numerous other classes. He is now AFAA certified, since May of 2016, as a group exercise instructor, having taught classes with the ROC since the doors opened in February of 2004.

Patrick is also employed at the ROC as a fitness trainer, where he enjoys helping people with their physical and spiritual health while keeping himself physically fit.

He is married to Becky and has three children. Judy Hastings has been teaching group fitness classes for 20 years. She currently is an AFAA group exercise certified. At 60 years old, Judy realizes the importance of exercise for maintaining physical fitness.

Her classes are designed for those who enjoy moving to music and incorporating All of the aspects of exercise training, including cardio, strength, flexibility, and balance. Judy is active in the church drama ministry, and she and her husband Rich have two married children and enjoy leading tours to Israel. Mike Johnson (not yet pictured) first became involved with the ROC GroupX ministry as a Body Buster class participant.

After attending for two years or so, he became more involved with the ministry by filling in as a sub. He began his formal teaching with the ROC in June Of 2008. He has likewise been AFAA certified since June of 2008. Mike and his wife, Pam, live here in Raytown, and they have two grown daughters who are married. Kristin Cain (not yet pictured) is one of our most recent additions to the ROC Group Exercise Ministry. She serves as the instructor for the Wednesday night Absolutely Abs Class. She is a native Floridian but recently moved back to the Kansas City area.

She graduated from Ottawa University, in Ottawa, KS, in 2004 and was a member of the Ottawa soccer team and cheerleading squad. She now resides
with her chihuahua, Pixie Dust. still, steppin’ classThis is an intermediate, low to high impact step class, with choreography and step combinations geared toward the more experienced stepper.

This class places emphasis on cardiovascular conditioning, as well as incorporating muscle strengthening and flexibility training.

Tuesdays & Thursdays 9:30-10:45 am Rashel Doneganstep it up

This is a lower impact step class, with Step combinations geared toward the less experienced stepper. The workout places emphasis on cardiovascular conditioning, as well as incorporating muscle strengthening and flexibility training.

Thursdays6:00 – 7:00 pmSaturdays7:00 – 8:00 am Natalie Poolpraisemoves

This class Is for all fitness levels, offering a workout for the mind, body, and spirit! It is a yoga alternative, combining low impact aerobics, powerful stretching, and utilization of scripture – all done to motivational and inspirational Christian music.

  • Wednesdays 10:40 am – 11:10 am Carmen Kraus
  • Thursdays11:00 am – 12:00 pm Carmen Kraus
  • Friday9:30 am – 10:15 am Belinda Willmothbody buster class.

This class focuses on strengthening and sculpting every muscle group of the body to the max! A variety of resistance equipment and exercises are used to keep the class fresh and fun.

  • Mondays7:15 – 8:15 pm Mike Johnson
  • Tuesdays7:15 – 8:15 pm Patrick Voylespilates mat

Originally an exercise method developed for dancers, this class will help you lengthen and strengthen every major muscle group in your body while improving overall flexibility. The exercises focus on the “powerhouse”, also known as the core muscles of the body, to help improve posture and overall physical fitness.

Fridays10:20-10:50 am Belinda Willmoth absolutely abs

This is a 30-minute comprehensive, and instructional workout class developed to strengthen the abdominal/core muscles safely. All fitness levels welcome.

Wednesdays 6:00 – 6:30 pm Kristin Cain

Carmen Kraus has been teaching group exercise classes since the spring of 2005. She has been a certified PraiseMoves instructor since May of 2007. Carmen has a Background in recreation therapy and children’s fitness. The ROC has allowed her to use her passions and talents to a unique advantage to serve our people through the group exercise program. She and her husband, Will, have two children. Carmen and her family have a heart for people, and you will find them actively involved in many other ministry areas of FBR and in our community.

Rachel Donegan has been teaching group exercise classes for seven years. She serves as a group exercise director for the ROC. Rachel is AFAA group exercise certified, Fitour Pilates Mat certified, and held her most recent certification as a PraiseMoves instructor. Her heart for people and passion for fitness was what the Lord used to call her to a career in the fitness ministry. She and her husband, Bryan, have two daughters.

They enjoy almost any activity together as a family, including caring for their five pets. Kattia Mills was born and raised in Costa Rica, thereby establishing her proficiency in the traditional cultural dance. She moved to the United States in 2000, became a born-again believer in Jesus Christ at the Billy Graham Crusade in 2004, and became a United States citizen in 2006.

She is married to Geoff and has three boys. She is very handy around the house and enjoys all sorts of home improvement and decorating projects, as well as keeping physically fit.

Bryan Donegan enjoys sports and physical fitness as a hobby. His love of athletics, desire to share God’s word, and his heart for helping people achieve overall wellness in his motivation behind volunteering in the group exercise ministry at the ROC.

He became an AFAA certified group. Exercise instructor in May of 2006, is Fitour certified in Cardio Kickboxing and has had several years of formal Bushidokan martial arts training. He has been teaching with the ROC GroupX ministry since May of 2006. He is married to Rachel, and they have two daughters.

Natalie Pool (not yet pictured) is new to the ROC and very excited to be here! She will be teaching a step class on Thursday nights and Saturday mornings.
She and her husband Eric, stay very busy with their three children and are also involved with their church in the children’s ministries, Discipleship, and AWANA.

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