Nutrition 101: The Fundamentals of Nutrition

Nutrition
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This article will cover some of the fundamental components of nutrition as they relate to bodybuilding and optimizing body composition. Here’s what you’ll learn… What metabolism means and why it’s important What calories are and their impact on whether you gain, lose or maintain your body weight An overview of the three macronutrients: protein, carbohydrates, and fat The role...

Brain Foods as Brain Fuel: Why They Are So Important

food pyramid
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Your brain uses foods as fuel, just like cars use gasoline as fuel. Different car and fuel combos work better than others, just like some people and food combos will work better than others. Probably not the best comparison because there are only a few types of gasoline, while there are many foods, recipes,...

Online Health and Fitness Food: A Small Guide For You

Fitness Food
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We all know that fruits, veggies, whole grains, and lean proteins are super healthy for us. The problem is, eating them is not as easy as say opening a bag of chips and having a snack the spot. In other words, I’ve learned the hard way to eat a healthy diet, it takes advanced planning. If...

Eat More Fiber-Rich Food to Increase Metabolism

Fibre Rich Food
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Eat more fiber-rich food to improve the way you feel and the way your body works! Eating a high fiber diet can enhance your total health picture and can also make you feel full and satisfied after eating. While it is possible to purchase dietary fiber supplements to enhance your diet and promote digestive health,...

Vitamin B12 (Cobalamin) – Healthy Food For Brain

Vitamin B12
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Vitamin B12, popularly known as Cobalamin among the chemist fami, is a water-soluble vitamin. It is one of the 8 B vitamins. Like any other vitamin Cobalamin also has a variety of roles to play in the human body. It is the biggest and most structurally complex vitamin and can be generated industrially only by bacterial fermentation...

Wrong Diet Is The Reason of One Third of All Cancer Cases

Wrong Dieting
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As experts think, one-third of all cases of cancer diseases are drawn by the Wrong diet. This problem became especially critical last few years. The reason is simple; natural foods cost more and more. Our diet drastically changed last year; we consume fewer animal proteins, vegetable foods; however, we eat more carbohydrates, animal, and synthetic...
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