P90X Results? An Honest Review By Jeff About P90X Program

P90X Results
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P90X Results… are they real? You’ve seen the infomercial… a bunch of fit people working out, lead by this one Xtreme guy, Tony Horton. We’re talking about P90X. But is this just like so many other infomercials… sounds too good to be true? Can I REALLY get results with P90X workouts? Can I REALLY get 6 pack abs working...

GroupX (Fitness Classes) Move It Or Lose It Class

GroupX (Fitness Classes)
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This class features an aerobic workout done to the "oldies." This class is ideal for older adults, beginning exercisers, people with a desire to get back into shape, or for exercisers who are looking to supplement their workout routine. The workout consists of a cardio segment, followed by strengthening and toning exercises for the...

Using Interval Training to Improve Your Cardiovascular Fitness Level

Interval training
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Interval training is a great way to spice up your workout routines. It is the kind of workout that will significantly increase your cardiovascular fitness as well as your strength, flexibility, and core. Interval training has dramatically increased in popularity over the last couple of years, as it has become widespread knowledge that it works very...

Useful Exercises for Cricket Players! They Must Follow Them

Cricket Players
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1. ABDOMINAL BRACE - SINGLE LEG EXTENSION Lie on the floor, arms by side, knees bent- One foot on the floor, another leg slightly raised- Brace abdominals- Slowly extend raised leg- Ensure low back maintains neutral alignment Complete 3 sets of 12 repetitions. Rest 60 seconds between sets. 2. ABDOMINAL BRACE - ELBOWS & TOES ...

Fitness for 50 Plus: Stay Fit After 50 And Beyond!

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Now you may wonder why the title has to differentiate age. Fitness for 50 Plus is because most people have an image that after 50, as the saying goes, everything is down the hill. That is ironic because if whatever goes downhill, it will go fast, and yet, in actuality, after 50, generally speaking, things...

Cardio Before or After Weights: Which Method Is Best? Explained!

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Should you do cardio before or after weights? This is a great question, one that doesn't have a perfect answer, but there are a couple of excellent points to keep track of. Like so many other aspects of fitness, it depends on what your ultimate goals are. A lot of people say do cardio at the...

4 Low Impact Workouts For Women Over 40

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Women’s bodies are in a constant state of change. Some of the biggest changes occur when a woman passes the age of 40. At this age, your body is subtly changing. Your metabolism is slowing, your muscle and bone density are dropping, and you may see a decline in your libido. For many women, the demands...
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