Daily Vitamin Supplements: What You Need To Know

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When you discuss your eating habits and diet, one thing that comes up very often is are you getting enough of your vitamins. You can ensure that your body is getting what it needs by adding Daily Vitamin Supplements. One thing that is for sure, every vitamin supplement is not the same. They are generally...

Cardio Before or After Weights: Which Method Is Best? Explained!

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Should you do cardio before or after weights? This is a great question, one that doesn't have a perfect answer, but there are a couple of excellent points to keep track of. Like so many other aspects of fitness, it depends on what your ultimate goals are. A lot of people say do cardio at the...

Yoga Zumba Tai Ji: A Little Guide That Will Help You

Yoga Zumba Tai Ji
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Yoga means "union" of body, mind, and spirit. The most common type of yoga is Hatha yoga, which represents the sun- "ha" and the moon-"that". Joining two opposites to create a whole is the essence of "Eastern" philosophy- balancing the energies of both. This is also represented by the integration of "yin" and "yang"... It is similar to...

4 Low Impact Workouts For Women Over 40

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Women’s bodies are in a constant state of change. Some of the biggest changes occur when a woman passes the age of 40. At this age, your body is subtly changing. Your metabolism is slowing, your muscle and bone density are dropping, and you may see a decline in your libido. For many women, the demands...
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