Yoga Zumba Tai Ji: A Little Guide That Will Help You

Yoga Zumba Tai Ji
Yoga means "union" of body, mind, and spirit. The most common type of yoga is Hatha yoga, which represents the sun- "ha" and the moon-"that". Joining two opposites to create a whole is the essence of "Eastern" philosophy- balancing the energies of both. This is also represented by the integration of "yin" and "yang"... It is similar to...

4 Low Impact Workouts For Women Over 40

Women’s bodies are in a constant state of change. Some of the biggest changes occur when a woman passes the age of 40. At this age, your body is subtly changing. Your metabolism is slowing, your muscle and bone density are dropping, and you may see a decline in your libido. For many women, the demands...
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