Yoga Zumba Tai Ji: A Little Guide That Will Help You

Yoga Zumba Tai Ji
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Yoga means "union" of body, mind, and spirit. The most common type of yoga is Hatha yoga, which represents the sun- "ha" and the moon-"that". Joining two opposites to create a whole is the essence of "Eastern" philosophy- balancing the energies of both. This is also represented by the integration of "yin" and "yang"... It is similar to...

4 Low Impact Workouts For Women Over 40

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Women’s bodies are in a constant state of change. Some of the biggest changes occur when a woman passes the age of 40. At this age, your body is subtly changing. Your metabolism is slowing, your muscle and bone density are dropping, and you may see a decline in your libido. For many women, the demands...
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