Useful Exercises for Cricket Players! They Must Follow Them

Cricket Players
1. ABDOMINAL BRACE - SINGLE LEG EXTENSION Lie on the floor, arms by side, knees bent- One foot on the floor, another leg slightly raised- Brace abdominals- Slowly extend raised leg- Ensure low back maintains neutral alignment Complete 3 sets of 12 repetitions. Rest 60 seconds between sets. 2. ABDOMINAL BRACE - ELBOWS & TOES ...
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